Breath & Body Healing

Investment: $1000 – for both sessions (includes ongoing support between them) 

This trauma-informed, two-session immersion combines transformational breathwork with deeply restorative healing massage to help you release stored stress, unresolved trauma, and ingrained emotional patterning from your body.

Across two 2–2.5 hour sessions, 2 weeks apart, you’ll be guided into a safe, supported space where you can meet and release what your body has been holding. Each session is personalised and intuitively led, allowing you to move at your own pace while feeling fully held.

The first part of each session focuses on breathwork — using conscious, connected breathing techniques to access deeper layers of awareness, gently bring emotions to the surface, and open the pathways for release. The second part grounds and integrates your experience with a healing massage designed to soothe the nervous system, restore balance, and realign your energy.

Between sessions, you’ll have WhatsApp voice message support for continued guidance, integration, and care.

• Release stored tension, stress, and trauma from the body
• Break free from old emotional and behavioural patterns
• Calm and regulate the nervous system
• Increase clarity, lightness, and emotional freedom
• Feel more grounded, present, and connected to yourself
• Receive personalised care and support throughout your journey