Kundalini Yogilates

Kundalini Yogilates blends the energy of Kundalini, the mindful flow of Yoga, and the strengthening precision of Pilates into one balanced, uplifting class. Guided breath cues are woven throughout to support focus, presence, and energy flow, while the main emphasis is on movement that harmonises body, mind, and soul.

You’ll awaken your life force with dynamic Kundalini-inspired sequences, flow through yoga poses that deepen body awareness, and build core strength and stability with Pilates techniques — leaving you feeling stronger, calmer, and more connected from the inside out.

All levels are welcome. Please bring your mat, an open mind, and a willingness to move and breathe with awareness.

Thursdays | 9:30 AM
Location: Dromana Bay Life Saving Club
Investment: $35 per class

All levels are welcome. Please bring your mat, an open mind, and a willingness to move and breathe deeply.

* Kids Add-On (Ages 7–12) — $5

A beautiful way to bond with your child through movement, breath, and connection.